MMA Sparring

Classes are coached and always closely monitored. The aim of this class is to give students a chance to practice skills they have learned in other classes in a live, safe environment.  There is a difference between sparring and fighting, we do encourage students to remember that!

The class will start with a warm up then move onto some coaching and then sparring. Sparring will take many different formats such as stand up striking, grappling, or a combination of both.  

We do have most of the equipment you will need for the class. We do however encourage students to have their own kit such as gloves and pads, more for hygienic reasons if nothing else.

Students without the basic safety equipment will not be allowed to spar. Basic safety equipment includes gum shield, groin and chest protectors.  Head gear provided for those who want it or who want to have a heavy sparring session.