Junior White Belt - White Belt with Tabs

Junior White Belt - 1 Tab

  1. Breaking front strangles ( 3 )
  2. Breaking back strangles ( 3 )
  3. Anatomy questions 1 - 3.

 

Junior White Belt - 2 Tab

  1. Hip throw with straight arm bar
  2. Defence against kicks to the head whilst on the ground ( 3 )
  3. Shoulder arm lock from :
  • a push to the face
  • right hand lapel grab and a left hand punch
  •  

Junior White Belt - 3 Tab 

  1. Recining leg throw with strikes
  2. Breaking ground strangles ( 3 )
  3. Breaking hair grabs ( 3 )

 

All of the above to be preformed consecutively and correctly in order to move on to Junior Yellow Belt