Yellow belt - Adult Self Defence Syllabus

Life can change in a few moments and we can change the way we perceive the world in an instant Things don't have to staythe same just because you think they do.

  1. Basic pad work
  2. Breaking front strangles ( 5 )
  3. Breaking back strangles  ( 3 )
  4. Hip throw with crossover arm lock
  5. Defence against kicks to the head whilst on the ground  ( 4 )
  6. Three arm locks from a standing position
  7. Shoulder arm lock
  8. Variation of wrist locks from grabs
  9. Wrist throw with locks
  10. Reclining leg throw with strikes
  11. Breaking ground strangles ( 6 )
  12. Breaking hair grabs ( 5 )