Purple belt - Adult Self Defence Syllabus

Be your own best friend, don't blame yourself or criticize yourself. There are lots of people in this world that will do that for you.

  1. Advanced pad work
  2. Valley drop throw ( 3 )
  3. Counter to straight arm lock ( 3 )
  4. Counter to back arm and collar hold ( 3 )
  5. Counter to a bar choke ( 3 )
  6. Show a variation of nerve and pressure points attacks
  7. Downward block with punch into lock
  8. Front kick followed by a side kick
  9. Full shoulder throws ( 3 )
  10. Head hip and knee ( advanced )
  11. Variations on kicks
  12. Wedge blocks ( 3 )
  13. Shoulders’ wheel ( 2 )
  14. Basic holding techniques
  15. Ground work
  16. Pressure testing