Orange belt - Adult Self Defence Syllabus

What is now proved, was once impossible. Think back to what you knew when you first came through the door compared to what you know now and how far you have progressed.

  1. Advanced pad work
  2. Half shoulder
  3. Body drop
  4. Leg throw with lock ( 3 )
  5. Dropping version of full shoulder
  6. Back hammer lock ( 2 )
  7. Crab claw scissors throw ( 2 )
  8. Attacking and defending sweeping loin
  9. Outside hock throw
  10. Drawing ankle throw
  11. Inside hock throw
  12. Stamp throw ( 3 )
  13. Two methods of escape when held over and under the arms back and front ( 8 )
  14. Ground work