Green belt - Adult Self Defence Syllabus

Remember that you are unique You are now starting to become a martial artist so let your character show in your techniques.

  1. Advanced pad work
  2. Knee wheel ( 2 )
  3. Bar chokes ( 2 )
  4. Variations on shoulder throws ( 6 )
  5. Variations on strangles and chokes kata
  6. Hold down with double arm lock
  7. Rice bale throw
  8. Cross hock
  9. Escape from full and half nelson ( 4 )
  10. Front scissors throw
  11. Basic strikes around the body
  12. Ground work
  13. Pressure testing