Brown belt - Adult Self Defence Syllabus

Stop blaming yourself learn from your mistakes and move on. You learn more from getting things wrong than getting them right. You should be flowing now in your martial art

  1. Advanced pad work
  2. Outside and inside winding throws
  3. Variation on leg sweeps ( 3 )
  4. Rolling ankle
  5. Corner throw
  6. Rear throw
  7. Cross ankle throw
  8. Leg wheel
  9. Outer wheel
  10. Action against 2 or more attackers
  11. Variation of stomach throws ( 3 )
  12. Outer hook throw ( 2 )
  13. Ways of throwing an opponent from behind ( 6 )
  14. Shoulder dislocations
  15. Reverse dropping version of a body drop
  16. Shoulder crash front and back
  17. Escape when held by both wrists from behind ( 3 )
  18. Kicks from the ground
  19. Three different blocks using the same hand ( left and right )
  20. Arm and shoulder throw with shoulder lock
  21. Knife hand to neck with kick to solar plexus
  22. All one handed throws
  23. Ground work
  24. Pressure testing ( introduce some blind fold attacks )