Blue belt - Adult Self Defence Syllabus

Forgiving someone, it does not mean its okay to do anything to us, forgiveness is all about letting go. There's no point being tied up in anger over another person. If angry it will show itself within you Let go

  1. Advanced pad work
  2. Loin or hip wheel
  3. Escape from head chancery ( 3 )
  4. Escape from garroting ( 6 )
  5. 20 hold downs ( kata made up by student )
  6. Breaking  strangles and chokes  ( 6 )
  7. Dropping version of a body drop
  8. Scissors and naked choke
  9. Spring hip throw
  10. Front and rear scoops
  11. Indian death lock
  12. Outside block with kick to the solar plexus
  13. Sleeper hold from head chancery
  14. Outside forearm block elbow to ribs
  15. Defence from various knife attacks
  16. Various wrist locks ( from various attacks )
  17. Ground work
  18. Pressure testing